Since we lived for over a month in a hotel with limited food and kitchen options, I decided it was imperative that we eat quality, raw, fermented vegetables to keep our gut flora active and healthy.
This meant I needed to buy them from the store.
Thankfully, the Wegmans here has an amazing natural food section, including whole food gluten-free options and raw fermented foods.
We absolutely fell in love with this Wild Brine Madras Curry Cauliflower Sauerkraut Salad. It is amazing! We also had already had Bubbies Sauerkraut several time, and knew it was quality.
Cost? $6.99 for each, both jars less than a quart.
For Christmas, I received a new food processor (yes!), and decided to do a cost comparison of the money saved by making my own sauerkraut, as I made a batch recently.
Supplies I purchased for this batch of sauerkraut:
2 pounds of red cabbage
7 pounds of green cabbage
4 cloves garlic
Stuff I had on hand:
|JJ thinks fermenting is fun!|
Here is the per cup cost of the store-bought kraut:
$2.54/cup for Organic Curry Cauliflower Sauerkraut (2 3/4 cups @ $6.99)
$2.09/cup for Bubbies Sauerkraut (3 1/3 cups @ $6.99)
Here is what I purchased to make my kraut:
Red Cabbage: $1.50 (all @ $.79/pound)
Green Cabbage: $5.60 (1 1/3 heads @ $.79/pound)
Organic Carrots: $.46 (4 carrots out of a package of 20 @ $2.29)
Onion: $.15 (1/2 onion, 10 onions in 3 lb bag @ $2.99)
Garlic: $.13 (about 4 cloves)
Spices: $1.50 (4 T curry: $.50, 10 T sea salt: $.50, 2 t dill $.25, 1 T caraway seeds: $.25)
Total cost: $9.34
Wow. This made 5 1/2 quarts.
|"Take my picture again!"|
A couple of things to factor in:
Spices: The cost of spices is approximate. If you had to buy the individual spices, the cost would be more (Wegmans has small containers of spices in the natural foods section for $1.99/spice). You could also just make plain kraut with sea salt which would cut down the cost of spices and ingredients.
Organic Vs. Conventional: I wanted to do this experiment with organic cabbage, cauliflower, etc., but I do not have a Whole Foods close enough to get them. The cabbage used in the curry kraut by Wild Brine was organic, but all the other ingredients were conventional. I did buy organic carrots (a preference of mine), but given that cabbage is on the Clean 15 list (conventional produce that is the "cleanest" after washing in terms of pesticide residue), I'm not too concerned about it.
Tools: My new food processor is fairly typical and cost about $100. Our last one cost about $50 and lasted 10 years. If you don't have a food processor, a typical cheese grater would work fine. That would cost you about $10 at Amazon.com or Walmart. The jars cost about $1.50 a piece this time of year, but you can get them for less than $1 during canning season.
Time: Some people might factor in time. If you're super busy or don't enjoy projects like this, you may ask, is it worthwhile for me to spend the time making this myself? This might take about an hour to make, up to an hour and a half. It depends on how many varieties you are making (I made 4 different types of kraut).
Still, is it worth it to make your own sauerkraut, if you have the time and the resources? Absolutely. Even if you have to purchase tools to make it happen, you can easily make up the difference within a couple of years, if that.