One of the other benefits of my personal experience of nursing Bear has simply been becoming so aware of what I put in my body. When I had IBS years ago, there was a time that I was lactose intolerant. I only avoided obvious dairy, though, and still ate dairy that was in prepared food in trace amounts. Since we discovered that Bear is sensitive to dairy, soy, corn, wheat & nuts, as well as most seeds, the entire way I eat has changed. I've always tried to eat whole foods, including lots of fruits & vegetables, but now, 95% of my diet is made from scratch. I even started making my own rice milk (though it's not very good!).
I have also become quite the label reader. High-fructose corn syrup is in everything. It's actually quite frightening. Soy is in everything. And why does food have so many fillers in it?
My tastes have changed. I ate peanut butter for the first time in at least 8 months, and it didn't taste that good. It used to be my #1 favorite food! I think I'm going to have to get some of the grind-your-own kind, rather than the roasted-peanuts-ground-up-with-salt-added kind. I also think back to some of my formerly favorite foods & wonder if I'd even like them anymore.
All in all, I wouldn't change anything that I've been through in the past year. I'm thinner than I've ever been naturally (as in not because of IBS/sickness or anorexia), and I feel pretty good. I think I'd feel great if I could get 7-8 hours of straight sleep, but you can't win 'em all :)
Showing posts with label breastfeeding. Show all posts
Showing posts with label breastfeeding. Show all posts
Wednesday, October 1, 2008
Friday, September 26, 2008
The Benefits of Breastfeeding
I have recently begun to get lots of questions as to whether or not Bear is still nursing. When I say yes, he is still nursing, I get all sorts of responses. Recently, from an epidemiologist (someone who studies factors affecting the health and illness of populations), I got, “Good for you!” Obviously, she knows the benefits of nursing past a year. Mostly from women, especially moms who have nursed their kids, I get a pat on the back. But sometimes, I get a look that makes me wonder for a moment if I have 3 heads. And then I get several of the typical responses.
“When he can walk up & say, ‘I’m thirsty’, he needs to wean.”
“Nursing is for infants, not toddlers.”
“When he knows where to find the food, it’s time to wean.” Um, so you shouldn’t eat because you know where the kitchen is? Anyway…….
I’ve never really considered myself to be a lactivist. If I am in someone’s home and they would rather I breastfeed in a private place, I don’t have a problem doing that. It can be a bit annoying when a baby is young because you pretty much miss all the conversation, but that’s OK. I rarely nurse in public, especially now.
I suppose I could lie when asked, but that would be...well, dishonest! I just think people are uneducated when it comes to the benefits of breastfeeding beyond 6 months or a year. Yes, I know that we live in a society that has trouble with the fact that breasts were created to feed babies, not to be an object of sexual fantasies, but it’s still the truth.
This is also not a slam to moms who could not breastfeed at all or chose not to, nor is it a commentary on moms who chose to stop breastfeeding at 1 year. Rather than justifying my & my husband’s personal choices and why we believe, for our child, it is important to continue to breastfeed him, I’ve decided to let the following research (and Bible verses) speak for themselves. I also cannot figure out how to do a cut, so here it is, in its entirety. I welcome comments :)
Nursing isn’t just for food
It’s for comfort
"Rejoice with Jerusalem and be glad for her, all you who love her; rejoice greatly with her, all you who mourn over her. For you will nurse and be satisfied at her comforting breasts; you will drink deeply and delight in her overflowing abundance." For this is what the LORD says: "I will extend peace to her like a river, and the wealth of nations like a flooding stream; you will nurse and be carried on her arm and dandled on her knees. As a mother comforts her child, so will I comfort you; and you will be comforted over Jerusalem." Isaiah 66:10-13
There are major health benefits
If you nurse until 12 months:
You half the number of attacks of diarrhea, reduced the risk of respiratory infections, reduce the risks of allergy by 34%, and have significantly less eczema in babies.
If you nurse until 18 months:
You will shorten the length of ear infections by three days and reduce the risk of a prolonged attack [over 10 days] by 80 %, half the risk of childhood diabetes, and are less likely to get MS later in life.
If you nurse for 2 years and beyond:
It helps to protect them from pneumonia, prevents vitamin A deficiency and related Eye disorders, reduces the risk of heart disease, helps the teeth and jaws to develop correctly, reduces the risk of breast cancer by 25%, the risk of ovarian cancer, and the risk of developing rheumatoid arthritis.
Research has shown that second-year milk is very similar to the first-year milk nutritionally. Even after two years or more it continues to be a valuable source of protein, fat, calcium, and vitamins
Nursing toddlers between the ages of 16 and 30 months have been found to have fewer illnesses and illnesses of shorter duration. Extensive research on the relationship between cognitive achievement (IQ scores, grades in school) and breastfeeding has shown the greatest gains for those children breastfed the longest. The WHO recomends breastfeeding for two years for ALL babies. The American Academy of Pediatrics says, “it is recommended that breastfeeding continue for at least 12 months, and thereafter for as long as mutually desired.”
A US Surgeon General has stated that it is a lucky baby who continues to nurse until age two.
The immunities in breast milk have been shown to increase in concentration as the baby gets older and nurses less frequently, so older babies still receive lots of immune factors. A study from Bangladesh provides a dramatic demonstration of the effect these immunities can have. In this deprived environment, it was found that weaning children eighteen to thirty-six months old doubled their risk of death.
Other benefits and cultural facts:
It is well documented that the later that cow's milk and other common allergens are introduced into the diet of a baby, the less likelihood there is of allergic reactions.
Katherine Dettwyler, an anthropologist at Texas A&M University, notes that among nonindustrialized cultures in which breast-feeding is widespread, children are most commonly weaned between 3 and 5 years of age. Before the invention of infant formula in the 1920s, the practice of nursing well into the second and third years was commonplace in the United States as well. The breast-feeding patterns of primates also provide clues as to what nature intended, says Dettwyler. Among humans’ distant relatives, Dettwyler found that the weaning of offspring is very consistent: It is a function of the length of a species’ gestation and the eruption of the baby’s molars. Applying the same formula to human children, she adds, would suggest that the natural age for weaning in our species would be somewhere between 2 1/2 and 7 years old (I can see the jaws dropping now!)
Some other links:
Nursing beyond 1 year
A Bible study on breastfeeding
“When he can walk up & say, ‘I’m thirsty’, he needs to wean.”
“Nursing is for infants, not toddlers.”
“When he knows where to find the food, it’s time to wean.” Um, so you shouldn’t eat because you know where the kitchen is? Anyway…….
I’ve never really considered myself to be a lactivist. If I am in someone’s home and they would rather I breastfeed in a private place, I don’t have a problem doing that. It can be a bit annoying when a baby is young because you pretty much miss all the conversation, but that’s OK. I rarely nurse in public, especially now.
I suppose I could lie when asked, but that would be...well, dishonest! I just think people are uneducated when it comes to the benefits of breastfeeding beyond 6 months or a year. Yes, I know that we live in a society that has trouble with the fact that breasts were created to feed babies, not to be an object of sexual fantasies, but it’s still the truth.
This is also not a slam to moms who could not breastfeed at all or chose not to, nor is it a commentary on moms who chose to stop breastfeeding at 1 year. Rather than justifying my & my husband’s personal choices and why we believe, for our child, it is important to continue to breastfeed him, I’ve decided to let the following research (and Bible verses) speak for themselves. I also cannot figure out how to do a cut, so here it is, in its entirety. I welcome comments :)
Nursing isn’t just for food
It’s for comfort
"Rejoice with Jerusalem and be glad for her, all you who love her; rejoice greatly with her, all you who mourn over her. For you will nurse and be satisfied at her comforting breasts; you will drink deeply and delight in her overflowing abundance." For this is what the LORD says: "I will extend peace to her like a river, and the wealth of nations like a flooding stream; you will nurse and be carried on her arm and dandled on her knees. As a mother comforts her child, so will I comfort you; and you will be comforted over Jerusalem." Isaiah 66:10-13
There are major health benefits
If you nurse until 12 months:
You half the number of attacks of diarrhea, reduced the risk of respiratory infections, reduce the risks of allergy by 34%, and have significantly less eczema in babies.
If you nurse until 18 months:
You will shorten the length of ear infections by three days and reduce the risk of a prolonged attack [over 10 days] by 80 %, half the risk of childhood diabetes, and are less likely to get MS later in life.
If you nurse for 2 years and beyond:
It helps to protect them from pneumonia, prevents vitamin A deficiency and related Eye disorders, reduces the risk of heart disease, helps the teeth and jaws to develop correctly, reduces the risk of breast cancer by 25%, the risk of ovarian cancer, and the risk of developing rheumatoid arthritis.
Research has shown that second-year milk is very similar to the first-year milk nutritionally. Even after two years or more it continues to be a valuable source of protein, fat, calcium, and vitamins
Nursing toddlers between the ages of 16 and 30 months have been found to have fewer illnesses and illnesses of shorter duration. Extensive research on the relationship between cognitive achievement (IQ scores, grades in school) and breastfeeding has shown the greatest gains for those children breastfed the longest. The WHO recomends breastfeeding for two years for ALL babies. The American Academy of Pediatrics says, “it is recommended that breastfeeding continue for at least 12 months, and thereafter for as long as mutually desired.”
A US Surgeon General has stated that it is a lucky baby who continues to nurse until age two.
The immunities in breast milk have been shown to increase in concentration as the baby gets older and nurses less frequently, so older babies still receive lots of immune factors. A study from Bangladesh provides a dramatic demonstration of the effect these immunities can have. In this deprived environment, it was found that weaning children eighteen to thirty-six months old doubled their risk of death.
Other benefits and cultural facts:
It is well documented that the later that cow's milk and other common allergens are introduced into the diet of a baby, the less likelihood there is of allergic reactions.
Katherine Dettwyler, an anthropologist at Texas A&M University, notes that among nonindustrialized cultures in which breast-feeding is widespread, children are most commonly weaned between 3 and 5 years of age. Before the invention of infant formula in the 1920s, the practice of nursing well into the second and third years was commonplace in the United States as well. The breast-feeding patterns of primates also provide clues as to what nature intended, says Dettwyler. Among humans’ distant relatives, Dettwyler found that the weaning of offspring is very consistent: It is a function of the length of a species’ gestation and the eruption of the baby’s molars. Applying the same formula to human children, she adds, would suggest that the natural age for weaning in our species would be somewhere between 2 1/2 and 7 years old (I can see the jaws dropping now!)
Some other links:
Nursing beyond 1 year
A Bible study on breastfeeding
Thursday, September 18, 2008
Green Smoothies, Soda, Headaches & Caffeine
I've decided that I just can't seem to fit green smoothies into my weekends. I think it's partially because I often do ministry on Saturdays, and then Sundays, I often lead worship at church. And now that we're back to 2 services (we only have 1 service in the summer since we're about half college students and most of them go home), by the time we get home from church, most of the day has gone by. But I've been diligent in having them on the weekdays.
I've been off of caffeine for several weeks now. Unfortunately, about once a month, I get a killer headache that no amount of ibuprofen can chisel away at. So yesterday, I made an Americano with about 10% caffeine, hoping it would help my headache. No difference. I would have just ridden it out except I had a meeting to lead last night & I needed my brain to not be so squished. So I went to the Brazilian convenience store up the street to get a soda. I can't have corn, so I have to drink diet soda, and they have these little 8 ounce glass bottles of soda. So I got a Diet Coke & drank it. Still no relief. I drove to the meeting and went to the store to get another soda, 20 ounces this time, only I grabbed a regular Pepsi by mistake & didn't realize it until I got to the meeting. Fortunately, an awesome friend ran out to the store and got me a cherry-flavored Coke Zero. And it killed the headache. I came home, totally hopped up on caffeine, and Bear was still awake, so I fed him, praying that the caffeine wouldn't affect him too much and that he would sleep. And he slept fine!
Today, I'm back to decaf Americanos and herbal tea :) Right now, I'm drinking Yogi Tea Classic India Spice Tea. Yum :)
I've been off of caffeine for several weeks now. Unfortunately, about once a month, I get a killer headache that no amount of ibuprofen can chisel away at. So yesterday, I made an Americano with about 10% caffeine, hoping it would help my headache. No difference. I would have just ridden it out except I had a meeting to lead last night & I needed my brain to not be so squished. So I went to the Brazilian convenience store up the street to get a soda. I can't have corn, so I have to drink diet soda, and they have these little 8 ounce glass bottles of soda. So I got a Diet Coke & drank it. Still no relief. I drove to the meeting and went to the store to get another soda, 20 ounces this time, only I grabbed a regular Pepsi by mistake & didn't realize it until I got to the meeting. Fortunately, an awesome friend ran out to the store and got me a cherry-flavored Coke Zero. And it killed the headache. I came home, totally hopped up on caffeine, and Bear was still awake, so I fed him, praying that the caffeine wouldn't affect him too much and that he would sleep. And he slept fine!
Today, I'm back to decaf Americanos and herbal tea :) Right now, I'm drinking Yogi Tea Classic India Spice Tea. Yum :)
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