Whole30 Challenge

Hello to my blog readers!

I am doing the Whole30 Challenge and realized a lot of my recipes already fit the criteria.

If you've not heard of the Whole30 challenge, you can read about it here. Basically you commit to 30 days of whole, non-inflammatory foods like meat, veggies, fruit and nuts.

I know I have lots of people who come here and look for recipes and figured I'd start compiling the recipes for Whole30 in one place.

More posts to come!

It's Fermenting Season!

Some of my favorite fermenting options are in season right now, and that means it's time to ferment!

We were in upstate NY this weekend for my father's celebration of life service, and I popped into a little unmanned farmstand to see what was available.

Cukes were 4/$1 and blueberries were $3/pint. I also snagged a bag of dragon beans for $3 and a bunch of large patty pan squash for 2/$1. I did not buy any summer squash because I didn't know if it was GMO (it's a common GMO item).

Using a combination of items from my CSA, from a little farmstand in upstate NY, our garden, and a couple of items from the store, I came up with this:

Store items:

Organic carrots: $.65

Organic dill: $2.99 (I used all of it, but I went a bit overboard!)

CSA items:

2 heads garlic

Garden items:

2 red peppers

Farmstand:

Cucumbers: $2

Beans: $3 (didn't use them all)

Miscellaneous items:

Sea salt

Peppercorns

Not too bad for under $10! 

We didn't try to grow much in our garden this season, but I'll be doing a jar of pickles from our garden as well soon! That's if Chuckie the pilferer doesn't get them first! He seems more interested in tomatoes. 

Have you been fermenting this season?

The Cost of Homemade vs Store-bought Sauerkraut

I have been without a food processor since our move here to Virginia.  Ours was acting up in Boston in that it would turn on all by itself (dangerous!), so we left it behind.

Since we lived for over a month in a hotel with limited food and kitchen options, I decided it was imperative that we eat quality, raw, fermented vegetables to keep our gut flora active and healthy.

This meant I needed to buy them from the store.

Thankfully, the Wegmans here has an amazing natural food section, including whole food gluten-free options and raw fermented foods.

We absolutely fell in love with this Wild Brine Madras Curry Cauliflower Sauerkraut Salad. It is amazing! We also had already had Bubbies Sauerkraut several time, and knew it was quality.

Cost? $6.99 for each, both jars less than a quart.

Yikes.

For Christmas, I received a new food processor (yes!), and decided to do a cost comparison of the money saved by making my own sauerkraut, as I made a batch recently.

Supplies I purchased for this batch of sauerkraut:

2 pounds of red cabbage

7 pounds of green cabbage

4 carrots

1/2 onion

4 cloves garlic

Stuff I had on hand:

Sea Salt

Yellow curry

Dill

Caraway seeds

JJ thinks fermenting is fun!

Here is the per cup cost of the store-bought kraut:

$2.54/cup for Organic Curry Cauliflower Sauerkraut (2 3/4 cups @ $6.99)

$2.09/cup for Bubbies Sauerkraut (3 1/3 cups @ $6.99)

Here is what I purchased to make my kraut:
Red Cabbage: $1.50 (all @ $.79/pound)
Green Cabbage: $5.60 (1 1/3 heads @ $.79/pound)
Organic Carrots: $.46 (4 carrots out of a package of 20 @ $2.29)
Onion: $.15 (1/2 onion, 10 onions in 3 lb bag @ $2.99)
Garlic: $.13 (about 4 cloves)
Spices: $1.50 (4 T curry: $.50, 10 T sea salt: $.50, 2 t dill $.25, 1 T caraway seeds: $.25)

Total cost: $9.34

Wow. This made 5 1/2 quarts.

"Take my picture again!"

Per cup cost for the homemade kraut? 42 cents.

A couple of things to factor in:
Spices: The cost of spices is approximate. If you had to buy the individual spices, the cost would be more (Wegmans has small containers of spices in the natural foods section for $1.99/spice). You could also just make plain kraut with sea salt which would cut down the cost of spices and ingredients.

Organic Vs. Conventional: I wanted to do this experiment with organic cabbage, cauliflower, etc., but I do not have a Whole Foods close enough to get them.  The cabbage used in the curry kraut by Wild Brine was organic, but all the other ingredients were conventional. I did buy organic carrots (a preference of mine), but given that cabbage is on the Clean 15 list (conventional produce that is the "cleanest" after washing in terms of pesticide residue), I'm not too concerned about it.

Tools: My new food processor is fairly typical and cost about $100. Our last one cost about $50 and lasted 10 years. If you don't have a food processor, a typical cheese grater would work fine. That would cost you about $10 at Amazon.com or Walmart. The jars cost about $1.50 a piece this time of year, but you can get them for less than $1 during canning season.

Time: Some people might factor in time. If you're super busy or don't enjoy projects like this, you may ask, is it worthwhile for me to spend the time making this myself?  This might take about an hour to make, up to an hour and a half. It depends on how many varieties you are making (I made 4 different types of kraut).

Still, is it worth it to make your own sauerkraut, if you have the time and the resources? Absolutely. Even if you have to purchase tools to make it happen, you can easily make up the difference within a couple of years, if that.