Marathon Training, Week 6

Lots going on this week. A delayed update :)



Monday: Rest (Rest)
Tuesday: Track workout, 400m warmup, 6x1000m, 2 at threshold, 2 at tempo, 2 at speed (Morning yoga/stretching and evening track workout)
Wednesday: 9.08 miles (Longer Run)
Thursday: Rest (Rest)
Friday: 15 min elliptical, 45 minute spin class, .5 mile treadmill (Cross-training)
Saturday: 2.03 miles (Shorter run)
Sunday: 12.04 miles (Long run)

I ran 31.92 miles this week.