Sunday, September 2, 2012

Marathon Training: Week 12

8.29 miles.

That's how far I ran this week.

8.29 miles.

It was a rough week anyway, and then I came down with the plague on Saturday night, which made a Sunday long run impossible.

So here it is.

Monday: Rest (Rest)
Tuesday: 6.8 km track workout: 400m warmup, 6x1000 at tempo, 400m cooldown (Morning yoga/stretching and evening track workout)
Wednesday: 46 minutes elliptical (Longer Run)
Thursday: Rest (Rest)
Friday: 2.03 miles (Cross-training)
Saturday: 2.03 miles (Shorter run)
Sunday: Sick as a dog: no miles (Long run)

Marathon training at its best.

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