Week 13, marathon training.
I was still sick for much of this week. I was also having calf pain from the severe dehydration.
So I went out and got some compression sleeves.
I love them! Got me through 12 miles on mostly functional calves.
Monday: Rest (Rest)
Tuesday: Rest (Morning yoga/stretching and evening track workout)
Wednesday: Rest (Longer Run)
Thursday: Rest (Rest)
Friday: Rest (Cross-training)
Saturday: 1.5 miles (Shorter run)
Sunday: 12 miles (Long run)
I ran 13.5 miles this week.