Thursday, September 6, 2012

Marathon Training: Week 13

Week 13, marathon training.

I was still sick for much of this week. I was also having calf pain from the severe dehydration.

So I went out and got some compression sleeves.

I love them! Got me through 12 miles on mostly functional calves.

Monday: Rest (Rest)
Tuesday: Rest (Morning yoga/stretching and evening track workout)
Wednesday: Rest (Longer Run)
Thursday: Rest (Rest)
Friday: Rest (Cross-training)
Saturday: 1.5 miles (Shorter run)
Sunday: 12 miles (Long run)

I ran 13.5 miles this week.

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